Develop your intuition through Meditation Intuition is that second sense, that unique way of knowing something before you’ve been told that can help you be a better friend, escape from difficult situations or understand complex information. A heightened sense of intuition is valuable and even life-changing, and meditation can help you develop and hone your intuition. Meditation not only helps you understand yourself better, but it also brings the spirit in tune with others and with the divine, allowing people who meditate regularly to experience flashes of higher knowledge and insight. The more you meditate, the more open you are to receiving this type of special, internal wisdom. Meditation helps.