Reasons millions of people close their eyes each day for Meditation
* Increase happiness * Lower oxygen consumption * Improve sports performance
* Rise above petty issues * Increase circulation and slow heart rate * Help with ADD and ADHD
* Pain relief * Decrease cortisol levels * Increase creativity
* Reach your ideal weight * Help with infertility * Increase your ability to learn
* Allow you to sleep less (or more) * Reduce the need for medical care * Improve your memory
* Reduce your blood pressure * Boost endorphins * Help with problem solving
* Reduce chronic diseases * Lower cholesterol * Reduce eating disorders
* Aid digestion * Breathe easier * Improve listening skills
* Slow aging * Find relief from asthma * Increase motivation
* Decrease muscle tension * Become more emotionally stable * Overcome chemical dependencies
* Heal headaches and migraines * Reduce anxiety * Sharpen your mind
* Improve motor performance skills * Help with PTSD * Increase focus and concentration
* Lessen the activity of viruses * Improve relationships * Improve judgment
* Reduce arthritis pain * Reduce depression * Break bad habits
* Strengthen your immune system * Eliminate panic attacks * Increase mental balance
* Eliminate insomnia * Become patient * Develop willpower
* Reduce hypertension * Be more productive * Control your thought patterns
* Increase endocrine system function * Learn forgiveness * Increase self-esteem
* Restore your body’s natural pH balance * Ease stress * Improve self-discipline
* Help in post-operative healing * Find job satisfaction * Activate the Law of Attraction
* Boost serotonin levels * Reduce road rage * Experience enlightenment
* Increase growth hormone * Help with grief * Open your third eye
* Increase longevity * Reduce aggression * Increase intuition
* Relax your nervous system * Increase compassion * Find oneness
* Increase physical relaxation * Find your purpose * Expand your consciousness
* Increase your body’s level of DHEA * Cure phobias * Open your heart
* Waste less energy * Help you feel vital * Heal yourself
* Boost melatonin * Have more wisdom * Accept yourself and others
* Decrease respiratory rate * Quit smoking * Find peace of mind
* Give you whole brain synchronization * Increase intelligence * Be one with God

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