
* Increase happiness | * Lower oxygen consumption | * Improve sports performance |
* Rise above petty issues | * Increase circulation and slow heart rate | * Help with ADD and ADHD |
* Pain relief | * Decrease cortisol levels | * Increase creativity |
* Reach your ideal weight | * Help with infertility | * Increase your ability to learn |
* Allow you to sleep less (or more) | * Reduce the need for medical care | * Improve your memory |
* Reduce your blood pressure | * Boost endorphins | * Help with problem solving |
* Reduce chronic diseases | * Lower cholesterol | * Reduce eating disorders |
* Aid digestion | * Breathe easier | * Improve listening skills |
* Slow aging | * Find relief from asthma | * Increase motivation |
* Decrease muscle tension | * Become more emotionally stable | * Overcome chemical dependencies |
* Heal headaches and migraines | * Reduce anxiety | * Sharpen your mind |
* Improve motor performance skills | * Help with PTSD | * Increase focus and concentration |
* Lessen the activity of viruses | * Improve relationships | * Improve judgment |
* Reduce arthritis pain | * Reduce depression | * Break bad habits |
* Strengthen your immune system | * Eliminate panic attacks | * Increase mental balance |
* Eliminate insomnia | * Become patient | * Develop willpower |
* Reduce hypertension | * Be more productive | * Control your thought patterns |
* Increase endocrine system function | * Learn forgiveness | * Increase self-esteem |
* Restore your body’s natural pH balance | * Ease stress | * Improve self-discipline |
* Help in post-operative healing | * Find job satisfaction | * Activate the Law of Attraction |
* Boost serotonin levels | * Reduce road rage | * Experience enlightenment |
* Increase growth hormone | * Help with grief | * Open your third eye |
* Increase longevity | * Reduce aggression | * Increase intuition |
* Relax your nervous system | * Increase compassion | * Find oneness |
* Increase physical relaxation | * Find your purpose | * Expand your consciousness |
* Increase your body’s level of DHEA | * Cure phobias | * Open your heart |
* Waste less energy | * Help you feel vital | * Heal yourself |
* Boost melatonin | * Have more wisdom | * Accept yourself and others |
* Decrease respiratory rate | * Quit smoking | * Find peace of mind |
* Give you whole brain synchronization | * Increase intelligence | * Be one with God |
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