| * Increase happiness | * Lower oxygen consumption | * Improve sports performance |
| * Rise above petty issues | * Increase circulation and slow heart rate | * Help with ADD and ADHD |
| * Pain relief | * Decrease cortisol levels | * Increase creativity |
| * Reach your ideal weight | * Help with infertility | * Increase your ability to learn |
| * Allow you to sleep less (or more) | * Reduce the need for medical care | * Improve your memory |
| * Reduce your blood pressure | * Boost endorphins | * Help with problem solving |
| * Reduce chronic diseases | * Lower cholesterol | * Reduce eating disorders |
| * Aid digestion | * Breathe easier | * Improve listening skills |
| * Slow aging | * Find relief from asthma | * Increase motivation |
| * Decrease muscle tension | * Become more emotionally stable | * Overcome chemical dependencies |
| * Heal headaches and migraines | * Reduce anxiety | * Sharpen your mind |
| * Improve motor performance skills | * Help with PTSD | * Increase focus and concentration |
| * Lessen the activity of viruses | * Improve relationships | * Improve judgment |
| * Reduce arthritis pain | * Reduce depression | * Break bad habits |
| * Strengthen your immune system | * Eliminate panic attacks | * Increase mental balance |
| * Eliminate insomnia | * Become patient | * Develop willpower |
| * Reduce hypertension | * Be more productive | * Control your thought patterns |
| * Increase endocrine system function | * Learn forgiveness | * Increase self-esteem |
| * Restore your body’s natural pH balance | * Ease stress | * Improve self-discipline |
| * Help in post-operative healing | * Find job satisfaction | * Activate the Law of Attraction |
| * Boost serotonin levels | * Reduce road rage | * Experience enlightenment |
| * Increase growth hormone | * Help with grief | * Open your third eye |
| * Increase longevity | * Reduce aggression | * Increase intuition |
| * Relax your nervous system | * Increase compassion | * Find oneness |
| * Increase physical relaxation | * Find your purpose | * Expand your consciousness |
| * Increase your body’s level of DHEA | * Cure phobias | * Open your heart |
| * Waste less energy | * Help you feel vital | * Heal yourself |
| * Boost melatonin | * Have more wisdom | * Accept yourself and others |
| * Decrease respiratory rate | * Quit smoking | * Find peace of mind |
| * Give you whole brain synchronization | * Increase intelligence | * Be one with God |
http://www.learningstrategies.com/Meditationfest/home.aspx?aff=MD2153
