The Many Scientifically Proven Benefits of Meditation
Meditation has been practiced for thousands of years and has been proven in scientific studies and through the test of time to help us physically, mentally, emotionally and spiritually?
Learning to Meditate is the best gift you can give to yourself.
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This document will show 30+ benefits of Meditation. I suggest you make a post-it note listing the most compelling reasons for meditating that you feel will benefit your life. Post it on the bathroom mirror or any other place as a reminder for WHY you want to take time each day to Meditate.
As you are watching this free gift visualize for yourself how your life would be with:
less pain, more relaxation,
less anxiety, more peace of mind,
less insomnia, better sleep,
less loneliness, more connection with yourself and with your Divine.
less stress, more well-being
MeditationPLUS courses provide a step by step experiential process to help you overcome common barriers to Meditation and gain the MANY scientifically proven benefits. Each MeditationPLUS course:
- will help you learn how to meditate
- will provide tools to help you maintain a Meditation practice
- will provide tools/tips to improve the quality of your life
- AND, most importantly, as you progress in your study of MeditationPLUS topics (Deepen your Meditation Practice, Our Life Giving Breathe, The Power of Thought, Our Miraculous Body, The Power of Emotion and Intuition and Connection) you will notice a deepening of your awareness, a greater acceptance of life situations, a more positive outlook and tools to thrive in your daily life.
That’s the PLUS difference!
Weekly classes are approximately 1 hour+ long and include a 10 to 20 minute guided meditation.
Modules can be taken LIVE (by computer or by telephone) to have questions addressed immediately and/or you can download the recordings of each lesson onto your computer and listen at a time that suits your busy life.
MeditationPLUS has its own closed, secret Facebook page to provide a place to ask questions between classes and connect with and receive support from myself and others who are sharing this experience. (P.S. Secret means only members of the Facebook Group can see who is in the Group and what is posted.)
MeditationPLUS courses can be taken individually but I recommend taking courses in order especially if you are new to Meditation OR Give yourself the gift of The Slow and Steady Course which is taken over approx 6 months to optimize your ability to develop a regular Meditation practice and along the way become a happier, healthier, more peaceful YOU!