Slow and Steady Meditation Intensive

The Slow and Steady Meditation course is designed to be a slow and steady path to learning how to meditate (the course is approx. 22 to 24 weeks in length) and will provide information and tools to help you to maintain a Meditation practice. AND more importantly you will learn tools to improve the quality of your life.

Classes will be approx. 60 minutes and each class will include a Guided Meditation of about 10 to 20 minutes so you can experience many types of Meditation.  Classes can be taken LIVE or if life intervenes you will be sent two recordings (the lesson/the guided meditation) which can be listened to at your convenience as often as you wish.  In each LIVE session you will receive personal support. 

Scroll down for the Overview of the Slow and Steady Course.


Here is an overview of the topics we will be discussing:

Beginning to Deepen A Meditation Practice
“Take some time and be …with yourself. If you don’t, you may miss meeting the most important person in your life.” YOU Innerspace
Meditation basics will be discussed and experienced.

Our Life-Giving Breath
“Did you know that breathing volume is the primary marker for how long you will live? Breathing impacts every aspect of living.” Micheal Grant White

The Power of Thought
Most people, when asked, say “I can’t meditate because I can’t stop thinking!” But what are you thinking? Did you know that thoughts create chemical signals in the brain which directly affect both our physical state and our mental/emotional health.

Our Miraculous Body
Did you know our body has over 70 trillion cells all working in harmony with each other? That’s more molecules than the Milky Way has stars!
Did you know that Meditation can “ease chronic pain, anxiety, stress, improve heart health, boost immunity?” cardiologist Herbert Benson, Harvard University

The Power of Emotion
Emotions – energy in motion – we all have them. But what do we do when our emotions feel “out of control”?

Intuition and Connection
We live in a vast universe and there is growing scientific evidence of a FIELD which underlies and connects everything. We “know” much more than we realize.

For more details about each topic in this course please visit the In Depth Four Week Courses section on my website.

MeditationPLUS courses provide a step by step experiential process to help you overcome common barriers to Meditation and gain the MANY scientifically proven benefits.  Each MeditationPLUS course:

  • will help you learn how to meditate
  • will provide tools to help you maintain a Meditation practice  
  • will provide tools/tips to improve the quality of your life 
  • AND, most importantly, as you progress in your study of MeditationPLUS topics (Deepen your Meditation Practice, Our Life Giving Breathe, The Power of Thought, Our Miraculous Body, The Power of Emotion and Intuition and Connection) you will notice a deepening of your awareness, a greater acceptance of life situations, a more positive outlook and tools to thrive in your daily life.  

That’s the PLUS difference!

Weekly classes are approximately 1 hour+ long and include a 10 to 20 minute guided meditation. 

Modules can be taken LIVE (by computer or by telephone) to have questions addressed immediately and/or you can download the recordings of each lesson onto your computer and listen at a time that suits your busy life. 

MeditationPLUS has its own closed, secret Facebook page to provide a place to ask questions between classes and connect with and receive support from myself and others who are sharing this experience. (P.S. Secret means only members of the Facebook Group can see who is in the Group and what is posted.)