The POWER of Gratitude

Oprah Winfrey has stated that keeping a Gratitude journal was the single most important thing she’s ever done!

Find out why developing an ‘attitude of gratitude’ may be the best thing you do to improve the quality of your life.

Three week course approx. 1 hour each week.

Scroll down for more information. 


The Power Of Gratitude

Of all the Meditation practices that I know, Gratitude is my favourite! And it is not just my favorite. Oprah Winfrey believes keeping a Gratitude journal was the single most important thing she’s ever done! Listen as Oprah discusses gratitude (1 minute 54 seconds).


So how do you live with an ‘attitude of gratitude’? 

How can having a Gratitude practice help you in difficult life situations? 

Why is having a Gratitude practice one of the best things you can do for yourself and for everyone around you?

Find out by registering for The Power of Gratitude 3 week course on sale now for an introductory price.

Week One  – Why be grateful and how do I develop a Gratitude practice?

Week Two  – Tools to use Gratitude for Insight

Week Three – Happiness

Each class is approx. 1 hour in length.  

Contact me for Registration information at

All classes can be taken LIVE by computer or by telephone to have questions addressed immediately and/or you can download the recording onto your computer and listen at a convenient time for you and for as many times as you wish. 

“Struggle ends when gratitude begins.” Neale Donald Walsch

MeditationPLUS courses provide a step by step experiential process to help you overcome common barriers to Meditation and gain the MANY scientifically proven benefits.  Each MeditationPLUS course:

  • will help you learn how to meditate
  • will provide tools to help you maintain a Meditation practice  
  • will provide tools/tips to improve the quality of your life 
  • AND, most importantly, as you progress in your study of MeditationPLUS topics (Deepen your Meditation Practice, Our Life Giving Breathe, The Power of Thought, Our Miraculous Body, The Power of Emotion and Intuition and Connection) you will notice a deepening of your awareness, a greater acceptance of life situations, a more positive outlook and tools to thrive in your daily life.  

That’s the PLUS difference!

Weekly classes are approximately 1 hour+ long and include a 10 to 20 minute guided meditation. 

Modules can be taken LIVE (by computer or by telephone) to have questions addressed immediately and/or you can download the recordings of each lesson onto your computer and listen at a time that suits your busy life. 

MeditationPLUS has its own closed, secret Facebook page to provide a place to ask questions between classes and connect with and receive support from myself and others who are sharing this experience. (P.S. Secret means only members of the Facebook Group can see who is in the Group and what is posted.)

MeditationPLUS courses can be taken individually but I recommend taking courses in order especially if you are new to Meditation OR Give yourself the gift of The Slow and Steady Course which is taken over approx 6 months to optimize your ability to develop a regular Meditation practice and along the way become a happier, healthier, more peaceful YOU!