Patterns of Negative Thinking

17 Dec 2015
Patterns of Negative Thinking

8 Destructive Thinking Patterns and How to Change Them by  Steven Aitchison It can be extremely difficult to focus on the good when, seemingly, bad things are happening in your life. However you can train your mind to focus on the good things in your life rather than dwelling on the bad. No it’s not one of those positive thinking articles that you’ve read all over the web and are sick and tired of. This is about changing the way you think, changing your thinking patterns. Do you use any of these thinking patterns in your day to day life? 8 destructive patterns of thinking ‘Never to me’ Thinking pattern This.

Does Meditation Work?

31 Oct 2015
Does Meditation Work?

Does Meditation Work? Yes, and there is new research that shows meditation boosts your health, happiness, and success! I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation. When I started meditating, I did not realize it would also make me healthier, happier, and more successful. Having witnessed the benefits, I devoted my PhD research at Stanford to studying the impact of meditation. I saw people from diverse backgrounds from college students to combat veterans.

Reasons millions of people close their eyes each day for Meditation

30 Oct 2015
Reasons millions of people close their eyes each day for Meditation

* Increase happiness * Lower oxygen consumption * Improve sports performance * Rise above petty issues * Increase circulation and slow heart rate * Help with ADD and ADHD * Pain relief * Decrease cortisol levels * Increase creativity * Reach your ideal weight * Help with infertility * Increase your ability to learn * Allow you to sleep less (or more) * Reduce the need for medical care * Improve your memory * Reduce your blood pressure * Boost endorphins * Help with problem solving * Reduce chronic diseases * Lower cholesterol * Reduce eating disorders * Aid digestion * Breathe easier * Improve listening skills * Slow aging.