The Healing Power of Mindfulness Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works. By Barry Boyce | February 28, 2011 When we think of mindfulness or meditation, the words conjure images of a quiet, private time of tranquility and peace. When we think of hospitals and doctors’ offices, we think of the anxiety, pain, and chaos we might experience there, and presume that mindfulness meditation doesn’t have a place in health care. Because they’ve seen the evidence that mindfulness is profoundly healing, we brought together three of the world’s leading specialists on the healing power of mindfulness and.
Meditation for Anxiety and Depression? Johns Hopkins research suggests meditation may reduce symptoms of some forms of depression and anxiety. Release Date: January 6, 2014 Meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research suggests. “A lot of people use meditation, but it’s not a practice considered part of mainstream medical therapy for anything,” says Madhav Goyal, M.D., M.P.H., an assistant professor in the Division of General Internal Medicine at the Johns Hopkins University School of Medicine and leader of a study published online Jan. 6 in JAMA Internal Medicine. “But in our study, meditation appeared to provide as much relief.
Natural Ways to Increase Serotonin & Endorphins by Ashley Miller Endorphins and serotonin are important chemicals known as neurotransmitters. Neurotransmitters are manufactured in your brain and affect your mood, energy levels and overall well-being. Your body naturally produces serotonin out of a chemical known as tryptophan, contained in foods like cheese, eggs and milk. Endorphins are produced in response to pain, exercise and stress and are associated with the feeling known as “runner’s high.” You can support your body’s production of these chemicals in certain natural ways to promote increased feelings of wellness. Exercise Exercise is one of the most important and healthy ways you can increase your body’s production.
Thoughts, Neurotransmitters, Body-Mind Connection Our thoughts influence our bodies directly, and vice versa. The body mind connection is a concept fundamental to many belief systems. What it postulates is that the body and mind mutually influence one another in a bi-directional fashion. In other words, biological processes affect thoughts and feelings, and these, in turn, affect body states. This intricate relationship was well-demonstrated in a classic, creative study by Dutton and Aron (1974). The study took place at two sites, the first being a high, suspended bridge, and the second being a low bridge. After males, who just happened to be crossing either of these bridges on testing days reached.
How to Meditate Your Way to Anti-Aging – The case of Benjamin Button who became younger throughout the years always seemed like such a fascinating idea. A man who’s skin experiences reverse aging? The general populations fascination with maintaining a youthful appearance continues to skyrocket. Americans spend over $10 billion each year on invasive anti-aging procedures such as Botox, face lifts and breast augmentation surgery. But what if we told you that you could get anti-aging results without all these painful and risky treatments? Experts say that by meditating for 30 minutes in the morning + 30 minutes at night for 30 days straight, you could begin to see amazing benefits both inside and out..
Benefits of Meditation: Telomerase and Anti-Aging What is Telomerase? Put simply telomerase are the end segments of chromosomes, which form a ‘capped’ structure at the end. The telomerase protect the end of chromosomes from degeneration which is a consequence of replication. They do this by providing as a buffer zone for expendable DNA and by acting as substrates for telomerase to come in and extend the Telomerase by adding extra copies of repetitive DNA¹. It was in the year 1973, when Alexey Olovnikov predicted how telomerase worked. But it was in 1985 that the actual discovery was made by Carol Greider and Elizabeth Bluckburn. Together with Jack W. Szostak, they were.
Meditation for a Good Night’s Sleep By Anahad O’Connor February 23, 2015 3:06 pm February 23, 2015 3:06 pm Do you have chronic sleep problems? You may be able to significantly improve your ability to get a restful night of sleep by practicing a popular form of meditation, a rigorous new study shows. The findings may be particularly relevant to Americans older than 55, about half of whom have some form of sleep trouble. The research, a clinical trial published in the journal JAMA Internal Medicine, recruited about 50 older adults with moderate sleep problems and assigned them to follow one of two programs. In one group, the adults.
Meditation: A simple, fast way to reduce stress Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business.
A study found that people who meditated took less sick days than those who did not. (Photo from Thinkstock) Can Meditation help keep you from getting sick? This study says yes… By GREG WELLS – Health Advisor If you’re at all like me, you dread getting sick. I’m just not very good at lying around for days feeling as if I’ve been run over by a truck. So I am working on other ways to avoid getting sick or, if I do, to get better as fast as I can. In my hunt through the research on influenza, I came across a very interesting finding. In a paper published.
An article by: WebMD Medical Reference Reviewed by David Kiefer, MD on June 29, 2016 Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Although meditation has been practiced for thousands of years, the meditative technique called the “relaxation response” was pioneered in the U.S. by Harvard doctor Herbert Benson in the 1970s. The technique has gained acceptance by physicians and therapists worldwide as a means of relieving symptoms of conditions ranging from cancer to AIDS. When our bodies are exposed to a sudden stress or threat, we respond with a characteristic.